Live Online Workshop — May 15

Smart Fueling for Real Student Life in Barcelona.

90 minutes with Dr. Nivine Bachir on practical, science-backed nutrition and lifestyle habits — built around the actual constraints of student life: tight budgets, packed schedules, and a city you’re still learning your way around.

Date May 15, 2026
Time 10:00 – 11:30 CEST
Format Live online
Cost Free

Register to receive the join link. Recording sent to all registrants afterwards.

Nutrition and lifestyle workshop visual
Friday 15 May 2026
QS 5-Star Rated Forbes España #1 ACBSP Accredited ASIC Accredited Microsoft Showcase School

Your Speaker

Dr. Nivine Bachir

Workshop Lead

Dr. Nivine Bachir

A practitioner-academic working at the intersection of nutrition, performance, and lifestyle medicine. Her workshops translate clinical research into habits that actually fit a student’s week — not month-long resets, not unrealistic meal plans, just simple frameworks that hold through deadlines, exam stress, and a packed social calendar.

What You’ll Take Away

Habits that survive exam season.

Six practical areas, real student constraints in mind, science-backed throughout. You leave with a plan you can use the same afternoon.

The Headliner

Smart fueling for sustained focus.

What to eat — and what to skip — when you need real concentration for long study sessions and back-to-back assessments. The session opens here because it’s the change with the fastest payoff.

Shopping

Healthy shopping in Barcelona

Markets, supermarkets, and budget-friendly choices specific to this city.

Daily habits

Realistic eating on busy days

What a real student day of eating looks like — meals, snacks, and what to do when you’re rushing between classes.

Lifestyle

Beyond the plate

Sleep, hydration, stress — the inputs that quietly shape your focus and energy across a full academic year.

Movement

Movement on a packed schedule

How to integrate physical activity into a real student week. No gym membership required.

Momentum

Habits that survive past week three.

The reason most healthy routines collapse — and a simple framework for habits that hold through deadlines, social weekends, and travel.

Reserve Your Seat

Free to attend. 90 minutes. Real takeaways.

For anyone who wants more energy, sharper focus, and habits that actually fit a packed schedule. Open to current students and prospective applicants alike.

  • Live Q&A with Dr. Bachir at the end
  • Recording sent to all registrants afterwards
  • No prior background needed — practical and accessible

May 15, 2026 • 10:00 – 11:30 CEST

Build a Routine That Holds.

Free online workshop with Dr. Nivine Bachir. Register to attend live, or to receive the recording afterwards.

Save My Seat
Online — Live 90 Minutes Free to Attend

Nutrition for Busy Students • May 15 • 10:00 CEST • Free

Save My Seat